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Expansion holds the most promise for growth & transformation.


Ask yourself today, “Am I expanding or contracting in this situation?”

Simply bring awareness to your situation.

Remember to balance your awareness with compassion.

The definition of Expansive is - having a capacity or a tendency to expand, unrestrained, free, or open.

Simply becoming more conscious of which state you’re leaning toward at any given moment can help you.

In that awareness comes the potential for a more expanded state.

Are you feeling like perhaps you are more stuck than mobile, feeling constricted rather than free, it might be time to consider how much you have physically moved lately.