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Peaceful Parents

 

'Peaceful Parents' is a Mindfulness and Positive Psychology based parenting program to increase

resilience in both parents and their children.  ‘Peaceful Parents’ is a strength-based parenting workshop

that is engaging, practical and supportive for parents.  

 

Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to build resilience in their children.

"The strongest predictor of life success for children is being able to regulate emotions. This means when they are feeling anxious or avoidant that they can bring themselves back to being resilient. We can teach children these skills. Even better we can show them how to do it. This is where the ‘Peaceful Parents’ program is so powerful. By focusing on listening, communication and mindful parenting we can demonstrate these skills to our children day in day out."

Andrew Fuller
Author, Clinical Psychologist and Family Therapist
Hon. Fellow, Uni of Melbourne
Ambassador of Adolescent Success
Ambassador of ALDAF
Ambassador for Mind Matters

Click the link at the bottom of the page to like & follow the Peaceful Kids Facebook page for updates on locations and times for this program.

The Program

The Peaceful Parents Workshop is a Mindfulness and Positive Psychology based parenting workshop to increase parent’s wellbeing. Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to support and build resilience in their children.

Parents discover strategies for themselves...

  • Mindfulness strategies

  • Slowing life down & being more in Flow

  • Enjoying parenting more & reducing stress

  • Resilience building exercises & strategies

  • Mindful parenting strategies

  • Self-Care & Wellbeing Boosters

  • Positive psychology strategies to boost parent wellbeing and support their children.

  • Mindful listening & responding

  • Effective Coping Strategies

  • Managing children’s feelings & worries

  • Problem Solving strategies

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