“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand--and melting like a snowflake...”

Francis Bacon

Sarah Fowler

I wish I had been privileged enough to have this wonderful therapy when I was an angst-filled tween.

Giving my daughter strategies to regulate her own emotions and foster gratitude is priceless to me.
Thank you Rossy

Services

I offer research-backed trauma informed educational programs and tools designed to give parents, women and children essential life skills to combat anxiety and live with a deeper sense of well being, compassion, resilience, and purpose.

Whether you’re an individual, family, school or organisation looking for support - my workshops, classes, and individual sessions are tailored to enhance your sense of wellbeing and thrive. Take a look at the services I offer, and get in touch with me today.

Peaceful Kids’ is an evidence-based accredited Mindfulness and Positive Psychology program to lessen anxiety and stress and increase resilience in children from Prep to Year 12. The program has been created to fulfil a need for all children.

This developmentally appropriate program gives children the skills, practice, and support to utilize positive coping strategies to promote wellbeing.  
 

If you’re looking for quality evidence-based mindful  Parenting education and support with a compassionate facilitator who understands the complexities of parenting including parenting children with special needs then you’ve come to the right place.

Have a look at the Peaceful Parents program or ask me about other programs I can offer.

 

Within each person is a wealth of resilient potential. Sometimes through the twists and turns of life, we can lose sight of our own innate wisdom and wholeness. We as humans have an amazing ability to adapt, make changes and grow through difficulties.

Learning to develop a mindful compassionate awareness gives people the ability to identify alternative ways of viewing themselves and others that support healthy thought patterns and opportunities for a better sense of wellbeing.

The process of counselling facilities the development of new beliefs that create healthier neurological pathways in the brain.This enables people to disengage from old destructive habits of thinking, and develop more positive ways of living and creates an environment for ease and wellbeing.

I offer both short and long term support.


* Support during difficult times.
* Trauma-informed counselling for women.

* Compassionate support for mums.

* Understanding & support for mothers of neurodiverse children.

* iRest® Yoga Nidra group

* iRest 1-1 dyads (a gentle but powerful & integrative co meditation)
* Walk & Talk therapy available.

Home visits depending on your location. Read more..

Schedule a time and prioritise your Mental health & Well-being today. 

I offer group workshops and courses, both online and in the community.

These are a beautiful way to unwind and relax in the company and support of others.

Get back in contact with your body through a range of contemplative tools including group based creative activities, movement and journalling.  Shift out of those buzzing thoughts and into your heart space and pure wellbeing.

Relax, revitalise and reconnect with your beautiful self in a supportive and nurturing environment.

I also offer iRest ® Yoga Nidra, an evidence-based mind-body transformative practise that leads to psychological, physical, and spiritual healing and well-being. It is a gentle but powerful tool used to enhance wellbeing and in the treatment of PTSD and trauma.

This transformational resiliency-informed program CIT® cultivates human values as skills, so we can thrive as individuals, and a society, within a healthy environment. This program is a must for everybody. By learning skills to calm our bodies and mind, becoming more emotionally aware, learning to practice compassion for ourselves and others, this course is designed to improve your individual wellbeing, relationships with others and engagement with the world.

The course includes:

Online interaction with facilitators and colleagues each week throughout the course.
A toolbox of skills focusing on self-cultivation, relating to others, and engaging with systems.
Access to course content, activities, and writing exercises, as well as access to a variety of contemplative practices.

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