Services for Children and Youth.
I offer individual holistic counselling in Sydney to help, support and educate children, youth & teens to manage stress & anxiety, sit with difficult feelings without feeling overwhelmed. Children learn simple techniques to boost their self esteem and manage their emotions using positive psychology & mindful based strategies.
Research shows that children who engage in a regular mindful practice experience improvements in self-esteem, resilience, confidence, emotional awareness, self-awareness, stress reduction and emotional intelligence.
It also improves sleep, increases concentration, behaviour and improves mental health and well being.
Mindfulness has a positive impact on behaviour and can help children who have experienced bullying.
I offer children unconditional positive regard and my unwavering belief in each of them as their own unique and wonderful individuals. I aim to engage, support, encourage and challenge them to live from their heart, to identify, connect & build on their strengths and be the best version of themselves in every area of their lives.
I believe this starts with having a compassionate relationship with themselves first.
Limited spaces available after school hours on weekdays. (I usually book a term in advance.)
Monday to Friday start at *$140. per hour/session.
Saturday and Sunday are available on request subject to availability.
(All bookings must be paid in advance, long term fixed bookings may attract a reduced fee depending on location). *Please note extra travel costs may incur depending on your location.
Both 1 to 1 counselling and group classes will incorporate age-appropriate education around neurobiology (how our brains work), positive psychology practices, mindfulness and growth mindset activities. Sessions may include, mindful movement, breathwork, craft activities, fun games and play-based learning.
Workshops and school holiday sessions can be booked for your school, early childhood service, community centre, homeschooling group or privately for individual sessions.
Holiday group workshops are priced according to the length of the workshop, material including art and craft and whether refreshments are provided. An average 2-hour group workshop usually starts at $40 per child.
Community classes are priced according to the length, day & venue hire costs are factored in.
Term bookings are preferred with discounts offered.