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When we are colouring in attention flows away from ourselves. This simple act of colouring in takes attention away from yourself (and those things that are stressing you out!) and into this present-moment event. In this way, it is very much like a meditative exercise.

 

Enjoy this free colouring sheet for your pleasure.

Don’t forget to check back regularly for new sheets and other simple activities.

Colouring in sheet

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