Each new day is filled with endless possibilities .
Sometimes we are so busy caught up in our own minds, in the busyness of life, worries and thought we forget to connect in with ourselves and see the wonder, the beauty and all that we have to be grateful for.
This short, gentle 7 minute meditation is designed to help you tune in to yourself, through a simple breathwork exercise ending in a moment of acknowledgment of your strengths and abilities.
 
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