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Mindful Mondays

Image by Henryk Niestrój from Pixabay

Planning for the week ahead, writing down your goals and prioritising your activities will help you stay focused and reduces stress.

It doesn't have to be long or complicated.

And it doesn't matter whether you write it on a list, in your journal, or on your computer.

Please don't forget to schedule in things to help you feel happy, loved, fulfilled, calm and centred this week.

I have written a 25-point list with a range of practical, strategic and heart centred activities.