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- 3 min
Multitasking
As a parent, I really don’t think any of us can honestly say we don’t multitask continuously throughout the day but what is the cost?
- 3 min
A Spring Ritual
With new growth blossoming all around us & the sweet fragrance of flowers in the air, it’s the perfect time to practice a spring ritual.
- 4 min
The power of healthy Boundaries
Personal boundaries are often an indication of a person’s self-esteem.Boundaries help us set limits on what we will and won’t tolerate.
- 4 min
Wholeness and Beauty
Thích Nhất Hạnh says, “If you can accept your body you can view your body as your home. You can rest in your body, relax, feel safe.
- 2 min
Reframe it with Compassion
What are the go-to things you say to yourself when you don't succeed at something?
What do you say to yourself when you make a mistake?
- 1 min
You are capabale of greatness
This quote reminds me that we are all capable of greatness. Every one of us can achieve so much more than we often believe ourselves...
- 2 min
RAIN
In order to thrive in life, we need to be able to navigate the periods of rain, and the storms and the potholes it will inevitably bring...
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