As a parent, I really don’t think any of us can honestly say we don’t multitask continuously throughout the day but what is the cost?

With new growth blossoming all around us & the sweet fragrance of flowers in the air, it’s the perfect time to practice a spring ritual.

Photo by Frankie Lopez from Unsplash

Personal boundaries are often an indication of a person’s self-esteem.Boundaries help us set limits on what we will and won’t tolerate.

Thích Nhất Hạnh says, “If you can accept your body you can view your body as your home. You can rest in your body, relax, feel safe.

What are the go-to things you say to yourself when you don't succeed at something? What do you say to yourself when you make a mistake?

This quote reminds me that we are all capable of greatness. Every one of us can achieve so much more than we often believe ourselves...

In order to thrive in life, we need to be able to navigate the periods of rain, and the storms and the potholes it will inevitably bring...