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- 3 min
A Spring Ritual
With new growth blossoming all around us & the sweet fragrance of flowers in the air, it’s the perfect time to practice a spring ritual.
- 4 min
Wholeness and Beauty
Thích Nhất Hạnh says, “If you can accept your body you can view your body as your home. You can rest in your body, relax, feel safe.
- 2 min
Expansion holds the most promise for growth & transformation.
During stressful times or upheaval, it’s easier to fold into yourself. Despite this habitual tendency to contract, expansion holds the most
- 2 min
Mindful Mondays
There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole
- 2 min
Parenting from the inside out.
As parents we already know our children imitate us, they look to us as the ultimate role models for guidance in how they act and react,...
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