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- 3 min
Multitasking
As a parent, I really don’t think any of us can honestly say we don’t multitask continuously throughout the day but what is the cost?
- 2 min
Intentional living
Living an intentional life is one of the most satisfying ways to live. When I live with purpose and align my actions to help me move...
- 3 min
A Spring Ritual
With new growth blossoming all around us & the sweet fragrance of flowers in the air, it’s the perfect time to practice a spring ritual.
- 4 min
The power of healthy Boundaries
Personal boundaries are often an indication of a person’s self-esteem.Boundaries help us set limits on what we will and won’t tolerate.
- 3 min
December is a great month to evaluate my direction.
Taking time regularly to evaluate our direction, self talk and intentions are effective tools to monitor and maintain our mental health.
- 2 min
RAIN
In order to thrive in life, we need to be able to navigate the periods of rain, and the storms and the potholes it will inevitably bring...
- 2 min
Mindful Mondays
There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole
- 2 min
The Xmas Countdown & A New Year!
"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing
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