2 minThe Xmas Countdown & A New Year!"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing
3 minChristmas craziness and OverwhelmIf you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
2 minCuriosity and CompassionWhen you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising y