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- 3 min
Multitasking
As a parent, I really don’t think any of us can honestly say we don’t multitask continuously throughout the day but what is the cost?
- 2 min
Compassion and Motherhood
While you have birthed your babe physically you are still nurturing and shaping their lives by your presence.
- 2 min
Encouraging your Teen
Complimenting and encouraging our kids when they are young isn't difficult. They are small and cute and smell lovely. When they turn into...
- 2 min
Reframe it with Compassion
What are the go-to things you say to yourself when you don't succeed at something?
What do you say to yourself when you make a mistake?
- 2 min
RAIN
In order to thrive in life, we need to be able to navigate the periods of rain, and the storms and the potholes it will inevitably bring...
- 2 min
Nurturing Emotional Intelligence
Your acceptance of your child’s feelings helps them accept their own emotions, which is what allows us to resolve our feelings and move on.
- 2 min
Mr Hairy Scary - Naming our children's fears.
This fear is like one of those big spiky stingy caterpillars.
The hair makes him appear bigger and scarier than he really is. Much like our
- 3 min
Christmas craziness and Overwhelm
If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
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