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- 4 min
Wholeness and Beauty
Thích Nhất Hạnh says, “If you can accept your body you can view your body as your home. You can rest in your body, relax, feel safe.
- 2 min
Compassion and Motherhood
While you have birthed your babe physically you are still nurturing and shaping their lives by your presence.
- 2 min
Reframe it with Compassion
What are the go-to things you say to yourself when you don't succeed at something?
What do you say to yourself when you make a mistake?
- 3 min
December is a great month to evaluate my direction.
Taking time regularly to evaluate our direction, self talk and intentions are effective tools to monitor and maintain our mental health.
- 2 min
RAIN
In order to thrive in life, we need to be able to navigate the periods of rain, and the storms and the potholes it will inevitably bring...
- 2 min
World Gratitude Day
Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wr
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