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Creating rituals for a better nights sleep.

Most people set intentions in the morning before starting their day.

Parents know how important evening rituals and routines are for children but what about for us as adults?

Do you have or have you thought about an evening ritual?

A habit is something you form unconsciously and often don't think about.

A ritual, on the other hand, takes your full attention. The most important part of creating your ritual is the purpose behind it.

Why are you doing it?</