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Snacks and Teas to help relieve anxiety.


A stack of dark chocolate squares partially broken with nuts and cocoa sprinkled around.
Picture from Unsplash by Amirali Mirhashemian

If you are struggling with anxiety at the moment you are not alone.


The school holidays have just begun here in Sydney Australia, and we have also just entered lockdown again.


There are so many emotions present, holidays that have been cancelled, disappointed kids, stressed and anxious parents and the worry of trying to manage working from home with kids on holidays and/or having work and income seriously affected. Perhaps none of this is applicable for you but the concern about how long this will last may be enough to have sparked a serious bout of anxiety.