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Wholeness and Beauty

Woman with long dark flowing hair blowing in the wind stands in a field of tall grass looking out towards the horizion where she sees a tree standing tall and majestic.


One of the many things I love about meditation and iRest® specifically is it gently taught me to love my whole self which includes my body.

I spent most of my life viewing my body as not my own, a thing to be despised.

*Trigger warning*



As a childhood survivor of physical, sexual and emotional abuse this is not unusual. I had done the usual rounds of all the things we do, counselling, psychologists, more counselling, di