Mindful Mondays

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole

Mindfulness and avoidance

Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.

Mr Hairy Scary - Naming our children's fears.

This fear is like one of those big spiky stingy caterpillars. The hair makes him appear bigger and scarier than he really is. Much like our

The Xmas Countdown & A New Year!

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing

Christmas craziness and Overwhelm

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom

Safe Harbour

This picture may resonate deeply with you however it doesn't have to be this way. No matter how much you have happening in your life. ...

Parenting from the inside out.

As parents we already know our children imitate us, they look to us as the ultimate role models for guidance in how they act and react,...

Wellness and Compassion

To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make. Have a think about the wh

Curiosity and Compassion

When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising y

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